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What I'd Beg Every Woman in Her 20s to Know About Morning Routines

What I'd Beg Every Woman in Her 20s to Know About Morning Routines

The Twenties Detox vor 3 Monaten

0:00

39:08

Morning routines are still one of the most talked about topics on
the internet. And somehow, so many of us are still waking up
feeling behind before the day has even started.

In this episode, I am sharing everything I wish someone had told
myself earlier about building a routine that's *actually*
tailored to yourself.

We are getting into why copying what you see on social media is
quietly working against you, how your routines can start
regulating your nervous system instead of adding to your stress,
the two morning rituals I keep returning to no matter what season
I am in, and why flexibility might actually be what makes a
routine hold long term. We are also going into evening rituals,
seasonal workouts, and the one values-based question that ties
all of it together.

This one is for you if you have tried to build a routine a
hundred times and it never sticks. If you scroll through "that
girl" content and feel more behind than inspired. If you are
ready to stop performing your mornings and actually feel them.

In this video:

0:00 Introduction

1:30 Influencers and their routines

2:40 The "perfect" routine

5:55 The purpose of routine

7:40 Stop following other people's routines

8:50 Routines for regaining control

10:58 Routines for nervous system regulation

13:03 Morning ritual #1: mindfulness

16:44 Morning ritual #2: joy

21:30 Why your routines don't stick

23:30 Evening rituals: grounding + quality time

25:55 Quarterly workout routines

30:59 Occasional rituals: travelling, social media detoxes,
family time

33:16 Knowing your values is the key

34:01 Summary + outro

extra goodies:

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Grab the Seasonal Workbook, a 40+ page seasonal roadmap to grow
without the burnout:
https://www.thetwentiesdetox.com/align-with-the-seasons-guide