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The Twenties Detox Podcast
I meditated everyday for 1500 days: my 10 biggest lessons

I meditated everyday for 1500 days: my 10 biggest lessons

The Twenties Detox vor 2 Monaten

0:00

32:03

For the last five years, I’ve meditated almost every single day.

Although highly requested... I was so intimidated to make this
video. It is incredibly hard to put five years of deep,
soul-shifting lessons into words without sounding cliché. But so
many of you have been asking about my practice, so I wanted to
finally sit down and try to extract my biggest lessons.

Grab a cup of tea, get comfy, and let’s chat. This is a longer
one!! I’m sharing how this daily practice completely saved my
mental health, my biggest struggles, and the 10 lessons that
changed how I view the world. Whether you’re a total beginner
looking for simple mindfulness tips, or you’ve been on a
self-improvement journey for years, I hope this helps you let go
of the pressure, stop watching the clock, and just reconnect with
who you really are.

I hope you enjoy!!

In this video:

0:00 introduction

2:00 how i learned about meditation

3:30 meditation anchors you in the present

5:40 time is the hindrance

8:30 There is no “success" with meditation

10:48 what to do when your thoughts are racing

13:15 the importance of breathwork

14:13 *why* we have racing thoughts (science)

18:40 meditation puts a pause on the threat system

23:58 how to separate yourself from your thoughts

25:39 You need time to realize you don't need time

26:27 Start with meditation apps. But your breath is the greatest
teacher.

28:27 my favourite types of meditations

30:51 Final thoughts

more goodies:

seasonal workbook

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(a new earth, untethered soul, body keeps the score)

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