Is your gut trying to tell you something?
Bloating after every meal. Skin that won't clear up. Energy that
crashes by afternoon. Constipation that never fully goes away.
Acidity that no medicine seems to fix.
Most Indians are living with these problems every single day. And
most have no idea that every single one of them starts in the
gut.
In this episode of Supertalks, Raghav sits down with Dr Shubham
Vatsya, Director & Head of the Institute of Gastroenterology
& Hepatobiliary Sciences at ISIC Multispeciality Hospital,
Vasant Kunj, New Delhi. Gold medallist, Young Scholar Award
winner in Gastroenterology 2017, with over 10 years of clinical
experience and more than 1 lakh endoscopic procedures performed.
One of India's most trusted voices in digestive health, liver
disease and gut microbiome science.
We set up a kitchen inside our studio and asked him to go through
every item in it. What followed was the most practical health
conversation ever recorded on Supertalks.
What we cover:
The truth about fruits in your kitchen, apple, guava, papaya,
mango and more. Best and worst food combinations in an Indian
kitchen. Lentils, dal, rajma and digestion. Rice vs roti. Dahi at
night myth. Coffee vs tea. Why coffee on an empty stomach damages
your gut lining. How coffee and tea cause iron deficiency in
India and the one simple fix. Acidity ka ilaj, the real reason
behind acidity and GERD and how to treat it without medicines.
Pet saaf kaise kare, subah pet saaf nahi hota, chronic
constipation treatment and the right Indian diet. Gut health
India deep dive, how your gut controls bloating, GERD, IBS, IBD,
SIBO, leaky gut, constipation, skin glow diet, gut skin
connection, acne and your entire immunity. Immunity kaise badhaye
through gut health. Gut microbiome and healthy gut diet India.
Probiotic foods for Indians. Fatty liver prevention and reversal.
Liver ko healthy kaise rakhe. Digestive problems after 30. The 9
essential amino acids and protein rich Indian food. Weight loss
Indian diet. Anti ageing India through stem cells and how Kim
Kardashian and billionaires are reversing ageing. Bryan Johnson
biohacking. And why Dr Shubham, whose mother is an Ayurveda
expert, calls Ashwagandha and Mulethi a scam.
This episode is for men, women and every Indian, whether you have
a health condition or simply want to prevent one.
Available in Audio & Video on Spotify.
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