Dr Manvir Bhatia — The Truth About Sleep, Sleep Disorders &
Your Brain
What if the way you sleep is silently affecting your brain,
heart, hormones and overall health? What if 8 hours of sleep
isn't actually the right number for everyone?
In this episode of Supertalks, Raghav sits down with Dr Manvir
Bhatia, Senior Neurologist and Sleep Specialist with over 30
years of experience, to understand why sleep disorders are rising
in India and what your sleep is really doing to your body.
What we cover: Why sleep disorders are increasing in India and
why sleep is one of the most ignored health habits. Why sleep
patterns differ between men and women. How poor sleep cycles are
affecting children's brains. Why 8 hours of sleep is a myth and
how much sleep you actually need. The right time to sleep and how
sleeping late affects your body's natural rhythm. Sleep debt, how
it builds and why you cannot simply recover it by sleeping longer
on weekends. Sleep attacks and why they can be dangerous. Why
snoring can be a serious medical problem and how it is
contributing to sleep divorces. Sleep apnea and its connection to
blood pressure, diabetes and heart attacks. Why sleep disorders
often go undiagnosed in women and how they can appear as fatigue
and body aches. Dr Manvir's practical guidelines to fix your
sleep. CPAP machines and other solutions for sleep apnea. Light
sleep vs deep sleep and how to improve deep sleep. Warning signs
that indicate something is wrong with your sleep. The connection
between diet and sleep quality. Coffee and sleep and what happens
when you drink it too late. Alzheimer's and how sleep deprivation
may accelerate cognitive decline. Michael Jackson, A.R. Rahman
and the REM cycle. N3 sleep and why exercising late at night can
affect your natural rhythm. Insomnia, what it really is and how
to manage it. Parasomnia and unusual behaviours during sleep.
Hypersomnia and the connection between poor sleep and serious
health risks. Why phones should be avoided before bedtime. The
effect of pornography on sleep. What to do before sleeping to
quiet your mind and fall asleep faster. The best sleeping posture
for your body. Heart attacks, sleep and instant sleep tricks.
From insomnia and sleep apnea to deep sleep, REM cycles,
parasomnia and the impact of late-night habits, this conversation
breaks down the science of sleep and the warning signs your body
may already be giving you.
This is not just a conversation about getting more sleep. It is
about understanding what happens to your brain and body when you
sleep well — and what can happen when you don't.
Available in Audio & Video on Spotify.
Keywords: Dr Manvir Bhatia, sleep disorders, sleep specialist,
sleep problems India, sleep apnea, insomnia, deep sleep, REM
cycle, N3 sleep, sleep debt, snoring, CPAP machine, sleep
attacks, parasomnia, hypersomnia, sleep deprivation, sleep and
heart attacks, sleep and diabetes, sleep and BP, sleep and
Alzheimer's, sleep for women, sleep for children, sleep tips, how
to sleep better, how to get deep sleep, coffee and sleep, phones
before sleep, pornography and sleep, sleeping posture,
Supertalks, Raghav Sharma.
Kommentare (0)
Melde dich an, um einen Kommentar zu schreiben.