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Rage room or yoga class? How to beat anger

Rage room or yoga class? How to beat anger

Science Weekly vor 10 Monaten

Ian Sample hears from science correspondent Nicola Davis, who recently tried out a rage room as a means of channelling her fury, and from Brad Bushman, professor of communication at the Ohio State University. Is venting the most effective way to overcome

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At this time of year when stress levels are high, we can find
ourselves being sent over the edge by frustrating post office
queues, infuriating traffic jams and tension-filled family
occasions. But what’s the best way to release our anger and find
peace and calm this festive season? To find out, Ian Sample hears
from science correspondent Nicola Davis, who recently tried out a
rage room as a means of channelling her fury, and from Brad
Bushman, professor of communication at the Ohio State University.
Is venting the most effective way to overcome anger, and if not,
what is?. Help support our independent journalism at
theguardian.com/sciencepod