Startseite
Podcasts
Science Weekly Podcast
How to sleep well in 2026

How to sleep well in 2026

Science Weekly vor 8 Monaten

Ian Sample puts listener questions on sleep to Dr Allie Hare, consultant physician in respiratory and sleep medicine at Guy’s and St Thomas’ hospitals and president of the British Sleep Society

0:00

21:39

Ian Sample puts listeners’ questions on sleep to Dr Allie Hare,
consultant physician in respiratory and sleep medicine at Guy’s and
St Thomas’ hospitals and president of the British Sleep Society.
They cover why women experience sleep disturbance during the
menopause, why sleep paralysis affects some people more than
others, and what scientists know about the link between sleep and
dementia. Hare also gives her top tips for getting better sleep in
2026. Help support our independent journalism at
theguardian.com/sciencepod