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Creatine: is there truth behind the hype?

Creatine: is there truth behind the hype?

Science Weekly vor 1 Monat

Can creatine really help boost your workout routine, and how does the popular fitness supplement work? Madeleine Finlay hears from science editor Ian Sample and Dr Justin Roberts, professor of nutritional physiology at Anglia Ruskin University

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Creatine has become the go-to supplement for anyone wanting to give
their fitness a boost and build muscle. It’s even made it out of
the gym, with influencers touting its cognitive benefits. But
what’s the science behind creatine, and does the evidence stack up?
Madeleine Finlay hears from science editor Ian Sample and Dr Justin
Roberts, professor of nutritional physiology at Anglia Ruskin
University. Help support our independent journalism at
theguardian.com/sciencepod