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  4. 294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly
Dr. Joe Dituri, also known as Dr. Deep Sea, spent 100 straight days
living underwater and walked away with lower cholesterol, longer
telomeres, and twice the stem cells, so I had to get him on to
break down what hyperbaric oxygen actually does. In this episode,
we cover why a focused 20-day protocol might move your health-span
more than any supplement stack, how his deep and REM sleep nearly
doubled, and the safety rules almost no home-chamber owner knows.
It genuinely shifted how I run my own chambers, and it'll shift how
you think about oxygen, pressure, and aging, too.  CLICK HERE
TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Get Dr. Deep Sea’s
book, “Secrets in Depth”: https://bit.ly/4q8tNat Connect with Dr.
Deep Sea Website: https://bit.ly/45IaXxs   YouTube:
https://bit.ly/45wPsjj   Instagram:
https://bit.ly/4fKDnNk  Facebook:
https://bit.ly/4q2E7AB   X:
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https://bit.ly/4bwsvQz   Thank you to our partners
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https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps
00:00 - ​Intro of Show 01:52 - The 100-day underwater world record
02:13 - Cholesterol, stem cell, and telomere results 02:50 - From
Navy diver to hyperbaric medicine 05:35 - The largest TBI study
ever run 06:34 - The 13 mechanisms of action 08:58 - Why pressure
and dose matter 11:03 - The $101 million X Prize 13:24 - The
hyperoxic-hypoxic chamber 16:16 - Doubling stem cells in five days
24:06 - Why more is never better 26:18 - Deep and REM sleep
underwater 32:18 - Intermittent hypoxia and mitochondria 42:54 -
Altitude and legal blood doping 47:43 - A 100-year safety record
52:44 - His stroke and the road back 01:06:48 - Oxygen, sugar, and
cancer research 01:14:10 - Stacking sauna, ice, and red light
01:16:57 - The sauna-before-bed sleep hack 01:20:30 - What it means
to be an ultimate human Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions.  Gary Brecka is the owner of
Ultimate Human, LLC which operates The Ultimate Human podcast and
promotes certain third-party products used by Gary Brecka in his
personal health and wellness protocols and daily life and for which
Ultimate Human LLC and / or Gary Brecka directly or indirectly
holds an economic interest or receives compensation. 
Accordingly, statements made by Gary Brecka and others (including
on The Ultimate Human podcast) may be considered promotional in
nature. Learn more about your ad choices. Visit
megaphone.fm/adchoices
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