Sometimes mindset is everything. That's why I hope you pay close
attention to this episode of the podcast. This
two-thousand-year-old letter from Seneca the Younger is a
practical guide for constructing world-class habits. The careful
listener will find an extremely practical blueprint for
optimizing performance in high-stress situations. Show notes and
links for this episode can be found at
www.fourhourworkweek.com/podcast. If you enjoy this lesson, I
highly recommend listening to more of these letters. You can find
27 hours of these letters at The Tao of Seneca: Practical
Letters from a Stoic Master. If you want to find more audiobooks
that I suggest, head over to audible.com/timsbooks. Enjoy! This
podcast is brought to you by Wealthfront. Wealthfront is a
massively disruptive (in a good way) set-it-and-forget-it
investing service, led by technologists from places like Apple.
It has exploded in popularity in the last two years and now has
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Check out wealthfront.com/tim, take their risk assessment quiz,
which only takes 2-5 minutes, and they’ll show you—for
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take their advice and do it yourself, you can. Well worth a few
minutes to explore: wealthfront.com/tim. This episode is also
brought to you by Headspace, the world’s most popular meditation
app (more than 4,000,000 users). It’s used in more
than 150 countries, and many of my closest friends swear by
it. Try Headspace’s free Take10 program — 10
minutes of guided meditation a day for 10 days. It’s like a warm
bath for your mind. Meditation doesn’t need to be
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Try Headspace for free for a few days and see what I mean.
***
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Past guests on The Tim Ferriss Show include
Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James,
Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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