Dr. Dominic "Dom" D'Agostino (@DominicDAgosti2) is an
assistant professor in the Department of Molecular
Pharmacology and Physiology at the University of South Florida
Morsani College of Medicine, and a senior research scientist at
the Institute for Human and Machine Cognition (IHMC). He has also
deadlifted 500 pounds for 10 reps after a seven-day fast. Many of
you sent enthusiastic follow-up questions after the last
conversation we had, so Dom took the time to answer your most
popular questions. In particular, he focused on ketosis, ketones,
and the ketogenic diet -- so you can consider it the ketosis
master class (especially if you combine both episodes, though
this one does stand alone). It takes a few minutes for Dom to
warm up -- so be patient! If you have an interest in these types
of metabolic therapies, whether for performance enhancement,
endurance, weight loss, or fighting cancer, diabetes, or any
number of other maladies, you will find a gem within this
episode. Enjoy! Show notes and links for this episode can be
found at www.fourhourworkweek.com/podcast. This podcast is
brought to you Gymnastic Bodies. This is the training system that
I am most obsessed with at the moment. Coach Sommer appeared
on a previous episode of the podcast, which turned into a
sleeper hit. He is the former USA national team coach for men's
gymnastics and creator of this bodyweight-based training system.
I'm not easily impressed, and I have been completely blown away
by the sophistication and the elegance of his programming. I have
been using Gymnastic Bodies for just a few months now, and I
already feel more flexible and stronger than I have in years.
Check out GymnasticBodies.com/tim, where you'll find
the Fundamentals course for diagnosing your
weakest areas, those you can tweak for fast improvements. It
is incredible. Take a look
at GymnasticBodies.com/tim for more details and a large
discount. This podcast is also brought to you by Four Sigmatic. I
reached out to these Finnish entrepreneurs after a very talented
acrobat introduced me to one of their products, which blew my
mind (in the best way possible). It is mushroom coffee featuring
chaga, which was introduced to me by Laird Hamilton, the
king of big wave surfing. You just add the entire packet to hot
water. It tastes like coffee, but there are only 40 milligrams of
caffeine, so it's got less than half of what you would find in a
regular cup of coffee. I do not get any jitters, acid reflux, or
any type of stomach burn. It put me on fire for an entire day,
and I only had half of the packet! People are always asking me
what I use for cognitive enhancement -- right now, this is the
answer. You can try it right now by going to foursigmatic.com/tim
and using the code "Tim" to get 20 percent off your first order.
If you are in the experimental mindset, I do not think you'll be
disappointed.
***
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For show notes and past guests, please visit
tim.blog/podcast.
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Past guests on The Tim Ferriss Show include
Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James,
Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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