This is another jam-packed episode with Coach Chris Sommer, the
former US national team gymnastics coach and founder of
GymnasticBodies. As a world-renowned Olympic coach, Sommer
is known for building his students into some of the strongest,
most powerful athletes in the world. While this is a stand-alone
episode, you can (and should!) check out his last appearance,
which is one of the most popular podcast episodes. We cover a lot
in this episode, including: What home equipment should someone
invest in first (for $100 or less)? What are Coach Sommer's
thoughts on weighted stretches? What does lower-body GST look
like for a 40-year old former athlete? The best distinction
between "mobility" and "flexibility." Exercise progressions for
bar muscle-ups and most common mistakes in training for
muscle-ups. Foam rolling or mobility tools: Do they have a place
in GST? If so, favorite uses? How should taller people (say, over
six feet tall) adjust GST? How should women adjust GST? And much,
much more. Enjoy! Show notes and links for this episode can be
found at www.fourhourworkweek.com/podcast. This podcast is
brought to you by 99Designs, the world's largest marketplace
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***
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Past guests on The Tim Ferriss Show include
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Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
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Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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