"Don't count on motivation; count on discipline." - Jocko Willink
Jocko Willink (@jockowillink) is one of the scariest human beings
imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu
expert who used to tap out 20 Navy SEALs per workout. He is a
legend in the Special Operations world. His eyes look through you
more than at you. Jocko spent 20 years in the US Navy and
commanded SEAL Team 3's task unit Bruiser, the most highly
decorated special operations unit in the Iraq War. Upon returning
to the US, Jocko served as the officer in charge of training for
all West Coast SEAL teams, designing and implementing some of the
most challenging and realistic -- and perhaps psychotic -- combat
training in the world (his words, not mine). After retiring from
the Navy, he co-founded Echelon Front, a leadership and
management consulting company and authored the number one New
York Times bestseller Extreme Ownership: How US Navy SEALs Lead
and Win. Jocko did his first interview ever with me (find it
here), and it took the Internet by storm. Now he joins us for
round two to answer the questions you've been asking. I hope you
enjoy it as much as I did! Show notes and links for this episode
can be found at www.fourhourworkweek.com/podcast. This episode is
brought to you by Headspace, the world's most popular meditation
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***
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Past guests on The Tim Ferriss Show include
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Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
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