This episode was a blast. It was a tropical exploration of
biology, life extension, and all good things. This included a lot
of Carmenere wine and good old-fashioned ball busting. I was
joined by: Peter Attia, MD (@peterattiamd), who rejoins the show
(catch his last appearance here). He is a former ultra-endurance
athlete (e.g., swimming 25-mile races), compulsive
self-experimenter, and one of the most fascinating human beings I
know. He is one of my go-to doctors for anything performance- or
longevity-related. Peter earned his MD from Stanford University
and holds a BSc in mechanical engineering and applied mathematics
from Queen's University in Kingston, Ontario. He did his
residency in general surgery at the Johns Hopkins Hospital, and
conducted research at the National Cancer Institute under Dr.
Steven Rosenberg, where Peter focused on the role of regulatory T
cells in cancer regression and other immune-based therapies for
cancer. David M. Sabatini, M.D., Ph.D. (@DMSabatini) of MIT's
Whitehead Institute for Biomedical Research. David is on a short
list for the Nobel Prize for his work in elucidating the role of
rapamycin and mTOR. Navdeep S. Chandel, Ph.D., the David W.
Cugell Professor of Medicine and Cell Biology at the Feinberg
School of Medicine, Northwestern University. Nav established his
lab there to further the understanding of how mitochondria work
as signaling organelles to regulate physiology and pathology. He
is also the author of Navigating Metabolism. Perhaps you've heard
of people in Silicon Valley taking metformin, rapamycin, and
supplements for longevity. In this conversation, we dig into the
real science, what current evidence supports (or doesn't), and
other important matters like how to staple properly, which fonts
reasonable people use, and why Borat is a genius. Enjoy!
Show notes and links for this episode can be found at
www.fourhourworkweek.com/podcast. This podcast is brought to you
by 99Designs, the world's largest marketplace of
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***
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Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
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