Charles Poliquin is back for another round of the podcast.
Charles (@strengthsensei) is one of the best known strength
coaches in the world. He has trained elite athletes from nearly
20 different sports, including Olympic gold medalists, NFL
All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB
bodybuilding champions. His clients include long-jump gold
medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting
champion Edgar Martinez, and the first women's wrestling US
Olympic gold medalist Helen Maroulis, among many others. And as
we creep up towards episode #200, his first appearance on the
podcast is still one of the top-15 most listened to episodes, and
he's constantly requested by listeners for a round 2. In this
episode, we allowed you to play host, and we selected your most
popular questions on Facebook and Twitter. This time, Charles
goes deep on several topics, including: His favorite mass
building program of all-time Recommendations for older lifters
His latest thoughts on hormones and diet How to differentiate a
bad trainer from a good one, and a good one from the "best of the
best" His nighttime routine for improving sleep Why most people
screw up abdominal training Ketosis and muscle gain And much,
much more! Enjoy! Show notes and links for this episode can be
found at www.fourhourworkweek.com/podcast. This podcast is
brought to you by Rhone Apparel. Dozens -- maybe even hundreds of
you -- have asked me: "What shirts are you wearing in your recent
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***
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