Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the
kinesiology department at McMaster University in Hamilton,
Ontario. His research on the physiological and health benefits of
high-intensity interval training (HIIT) has attracted immense
scientific attention and worldwide media coverage. Martin has
published more than a hundred peer-reviewed articles, is
frequently invited to speak at international scientific meetings,
and has received multiple awards for teaching excellence. He is
also the co-author of the brand-new book The One-Minute Workout:
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.
Please enjoy my conversation with Dr. Martin Gibala! Show notes
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