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  4. #227: Conquering Fear and Reducing Anxiety - Caroline Paul

Caroline Paul (@carowriter) returns to the podcast by popular
demand for a round 2 Q&A. (You can catch her first
appearance here.) Caroline is the author of four published books.
Her latest is the New York Times bestseller The Gutsy Girl:
Escapades for Your Life of Epic Adventure. Once a young
scaredy-cat, Caroline decided that fear got in the way of
excitement, confidence, and self-reliance. She has since flown
planes, climbed tall mountains, and fought fires as one of the
first female firefighters in San Francisco. In this episode,
Caroline answers your most popular questions, including: The best
starting point for overcoming your fears How to stay focused in
the moment and not let your mind create anxiety and stress Her
biggest life-changing experiences Coping strategies for dealing
with life's most difficult events And much, much more! I hope you
enjoy this round 2 Q&A with Caroline Paul. Show notes and
links for this episode can be found at
www.fourhourworkweek.com/podcast. This podcast is brought to you
by Four Sigmatic. I reached out to these Finnish entrepreneurs
after a very talented acrobat introduced me to one of their
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are only 40 milligrams of caffeine, so it has less than half of
what you would find in a regular cup of coffee. I do not get any
jitters, acid reflux, or any type of stomach burn. It put me on
fire for an entire day, and I only had half of the packet. People
are always asking me what I use for cognitive enhancement right
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***


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For show notes and past guests, please visit
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Past guests on The Tim Ferriss Show include
Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James,
Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.


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