Dorian Yates (@dorian_yates) is a six-time Mr. Olympia who has
taken the already extreme sport of bodybuilding to a new level.
He's one of my adolescent heroes whose innovations in training
(e.g., Occam's protocol) influenced what I later put into The
4-Hour Body. In this particular conversation, we dig into all
sorts of topics that I've been dying to ask Dorian since I was a
teenager. We discuss his relationship to pain, specific workouts,
how he warms up, common mistakes and misconceptions, self-talk,
his favorite books, and much more. I sincerely hope you enjoy
this conversation with Dorian Yates as much as I did! Show notes
and links for this episode can be found at
www.fourhourworkweek.com/podcast. This podcast is brought to you
by Soothe.com, the world's largest on-demand massage service.
Because I've been broken so many times, I have body work done at
least twice a week -- so I have a high bar for this stuff. I do
not accept mediocrity, and I wouldn't expect you to, either.
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get $20 off your first massage. This podcast is also brought to
you by WordPress, my go-to platform for 24/7-supported, zero
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-- used by The New Yorker, Jay Z, FiveThirtyEight, TechCrunch,
TED, CNN, and Time, just to name a few. A source at Google told
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***
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Past guests on The Tim Ferriss Show include
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Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
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Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
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