Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist
and scientist. She first appeared on this podcast back in episode
twelve, and whether you want to extend life, inexpensively buy a
stem cell "insurance policy," or guard against cancer, Rhonda has
valuable insights and recommendations. In this episode, Rhonda
tackles some of your most requested topics, including: Best
practices for fasting (and who struggles most with
time-restricted feedings) What blood tests are most important to
analyze for overall health The "minimum effective dose" for the
benefits of sauna Heat vs. cold exposure, and how they should be
used effectively Most effective smart drugs The latest fat loss
research And much, much more Rhonda is known for her studies of
the mechanistic link between vitamin D and serotonin production,
research that may have important implications for the
understanding of autism and other disorders, and for her popular
podcast, Found My Fitness. Dr. Patrick also conducts clinical
trials, performed aging research at Salk Institute for Biological
Studies, and did graduate research at St. Jude Children's
Research Hospital, where she focused on cancer, mitochondrial
metabolism, and apoptosis. Enjoy! This podcast is sponsored by
Alibaba and Gateway17. If you're an entrepreneur or business
owner in the US, the stars don't always align -- but this might
get close. Alibaba (if you're not familiar with it, imagine
Amazon and Google having a baby in China) is hosting Gateway17, a
conference designed to help US businesses tap into the five
hundred million consumers of China's growing middle class.
Gateway17 takes place June 20-21 in Detroit, Michigan, and it
puts you in direct contact with experts who want to help you grow
your business into the booming Chinese marketplace. Speakers
include Alibaba founder Jack Ma (in his only speaking engagement
of the year), UPS CEO David Abney, and master interviewer Charlie
Rose. As a Tim Ferriss Show listener, Alibaba is offering you a
ticket for $125 (they're usually $500) if you sign up at
gateway17.com by May 25 and use the code Tim at checkout. This
podcast is also brought to you by WordPress, my go-to platform
for 24/7-supported, zero downtime blogging, writing online,
creating websites, and basically everything online. I love it to
bits, and the lead developer, Matt Mullenweg, has appeared on
this podcast many times. Whether for personal use or business,
you're in good company with WordPress being used by The New
Yorker, Jay Z, FiveThirtyEight, TechCrunch, TED, CNN, and Time,
just to name a few. A source at Google told me that WordPress
offers "the best out-of-the-box SEO imaginable," which is
probably why it runs nearly 30 percent of the Internet. Go to
WordPress.com/Tim to get 15% off your website today! Show notes
and links for this episode can be found at
www.fourhourworkweek.com/podcast.
***
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