Ryan Flaherty (@ryanflaherty1) is the Senior Director of
Performance at Nike. Prior to holding that position, Ryan was the
Founder and President of Prolific Athletes LLC, a sports
performance facility in San Diego, California, where he trained
some of the world's best athletes. His clients include Serena
Williams, Russell Wilson, the Arizona Cardinals, Marcus Mariota,
Jameis Winston, and hundreds of other professional athletes.
While he is well known for dramatically improving his athletes'
speed, more and more athletes (and coaches) seek Ryan out for his
training and guidance on injury prevention. Many of Ryan's
clients have made remarkable recoveries from injuries, and
several NFL teams and European soccer clubs have sought his
methodology to implement into their training programming. Ryan
developed an algorithm called "Force Number" that is based on the
hex (or trap) bar deadlift and body weight to predict speed such
as the forty-yard dash. In this discussion, we talk about
exercises for reducing injury potential, how Ryan uses the Force
Number, what his workouts look like from warmup to finish, how he
helped Meb Keflezighi train for his Boston Marathon victory, how
to go from sprinting to long distance running, and lots more.
Whether you're trying to become a better athlete or just less
injured from your workouts in any type of training, you'll want
to check out this conversation with Ryan Flaherty, the Savant of
Speed! This podcast is brought to you by Soothe.com, the world's
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