Mark Bell (@MarkSmellyBell) is the founder of Super Training Gym
in Sacramento, which is often referred to as "the strongest gym
in the West." Prior to opening his own gym, he spent time
studying training under the legendary Louie Simmons at
Westside Barbell. Mark is no stranger to the iron at all. His
best "geared lifts" in competition include a 1,025 lb. squat (465
kg), an 832 lb. bench press (77 kg), a 738 lb. deadlift (335 kg).
Mark is also the inventor of the patented Slingshot, a
device used to assist a lifter in maintaining proper bench press
form while also allowing him or her to use more weight or perform
more reps. Mark now has an entire line of products and has been
spectacularly successful. In this episode, we cover a lot,
including: Mark's most important lessons for building strength.
How to avoid injury and breakdown. Lesser-known training
techniques that nearly everyone overlooks. How Mark became a
millionaire by offering his gym memberships for free. And much,
much more. We recorded this interview while touring his facility
in Sacramento, looking at some crazy equipment that you can see
by visiting tim.blog/supertraining. Please enjoy! Show notes and
links for this episode can be found at
www.fourhourworkweek.com/podcast. This podcast is brought to you
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