Michael Gervais (@michaelgervais) is the performance psychologist
elite athletes and coaches turn to when they want to level up or
when they're returning from hard times and want to not just get
back to where they were, but exceed their previous highest levels
of excellence. His clients include Olympic gold medalists, Super
Bowl champion NFL coaches, you name it. In this episode, we
discuss how to win the war against anxiety, some of the more
effective (and less effective) ways to self-talk,
behind-the-scenes stories of Michael's clients, understanding the
process to mastery, and much more. This episode comes from my new
television show Fear{less}, where I interview world-class
performers on stage about how they've overcome doubt, conquered
fear, and made their toughest decisions. You can watch the entire
first episode with illusionist David Blaine for free at
att.net/fearless. (To watch all episodes, please
visit DIRECTV NOW.) We recorded three hours of material and
only one hour was used for the TV show. This podcast episode is
almost entirely new content that didn't appear on TV. Enjoy! Show
notes and links for this episode can be found
at tim.blog/podcast. This podcast is brought to you by
Ascent Protein, the only US-based company that offers native
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Past guests on The Tim Ferriss Show include
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Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
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Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
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