In this episode, I answer the most up-voted questions from
subscribers to 5-Bullet Friday, the free newsletter I send
out every week. In this Q&A, I reveal: My 3-5 favorite books
of the past year. Technologies and apps that have made my life
easier. How to build a new network from scratch. My top five
supplements for longevity and well-being. The exercises and
self-talk I use for avoiding (or minimizing) depression. Want to
ask me your own questions? Just subscribe to 5-Bullet Friday,
which -- every Friday -- sends five bullet points of cool things
I’ve found that week, including apps, books, gadgets, albums,
articles, new hacks or tricks, and — of course — all sorts of
weird stuff I dig up around the world. It’s free, it’s always
going to be free, and you can check it out here: tim.blog/friday.
Enjoy! Show notes and links for this episode can be found
at tim.blog/podcast. This podcast is brought to you
by Four Sigmatic. I reached out to these Finnish
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***
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For show notes and past guests, please visit
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Past guests on The Tim Ferriss Show include
Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James,
Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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