In this episode of the podcast, I focus on a topic that has been
a lifelong personal struggle: sleep. I've gathered some of
the best advice from multiple guests about rest and regeneration.
I've found that if you prioritize sleep and recovery, it
magnifies everything else in your life -- and to a greater
extent than diet or exercise. We discuss recommendations from:
strength coach Charles Poliquin, obstacle course racer Amelia
Boone, comedian Mike Birbiglia, and Dr. Peter Attia. Enjoy!
Show notes and links for this episode can be found
at tim.blog/podcast.
This podcast is brought to you by Soothe.com, the world's largest
on-demand massage service. Because I've been broken so many
times, I have body work done at least twice a week -- so I have a
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***
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For show notes and past guests, please visit
tim.blog/podcast.
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at tim.blog/friday.
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tim.blog/transcripts.
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tim.blog/books.
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YouTube: youtube.com/timferriss
Past guests on The Tim Ferriss Show include
Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James,
Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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