Jocko Willink (@jockowillink) takes over the show for a special
episode. As I learned during our first interview, he is one
of the scariest human beings imaginable.
In this episode, Jocko shares lessons from his new
book Discipline Equals Freedom: Field Manual. Trust me, it's
fantastic. In this talk he discusses:
The success mindset
How to stop laziness and procrastination
Behaviors that lead to failure
His exact workouts
How he adapts his training when he's on the road
And much, much more
Jocko is a legend in the Special Operations world. His eyes look
through you more than at you.
Jocko enlisted in the Navy after high school and spent 20 years
in the SEAL Teams, first as an enlisted SEAL operator and then as
a SEAL officer. During his second tour in Iraq, he led SEAL Task
Unit Bruiser in the Battle of Ramadi--some of the toughest and
sustained combat in the SEAL Teams since Vietnam.
Under his leadership, Task Unit Bruiser became the most highly
decorated Special Operations Unit of the entire war in Iraq and
helped bring stability to Ramadi. Jocko was awarded the Bronze
Star and a Silver Star.
Jocko is also the co-author of Extreme Ownership: How
U.S. Navy SEALs Lead and Win -- which I loved.
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This episode is also brought to you
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icons on this podcast — such as Automattic CEO Matt Mullenweg of
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***
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Past guests on The Tim Ferriss Show include
Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James,
Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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