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  4. #490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals
#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals

#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals

The Tim Ferriss Show vor 5 Jahren
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1:33:41

"The power broker in your life is the voice that no one
hears. How well you revisit the tone and content of your private
voice is what determines the quality of your life. It is the
master storyteller, and the stories we tell ourselves are our
reality." — Dr. Jim Loehr


Dr. Jim Loehr is a world-renowned
performance psychologist and author of 17 books, including his
most recent, Leading with Character, which
also comes with “The Personal Credo Journal: A Companion to
Leading with Character.”


He also co-authored the national bestseller The Power of
Full Engagement.


From his more than 30 years of experience and applied research,
Dr. Loehr believes the single most important factor in successful
achievement, personal fulfillment, and life satisfaction is the
strength of one’s character. He strongly contends that character
strength can be built in the same way that muscle strength is
built through energy investment.


Dr. Loehr has worked with hundreds of world-class performers from
the arenas of sport, business, medicine, and law enforcement,
including Fortune 100 executives, FBI hostage rescue teams, and
military special forces.


Please enjoy!


*


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*


This episode is also brought to you
by Athletic
Greens. I get asked all the time,
“If you could only use one supplement, what would it be?” My
answer is usually Athletic Greens, my all-in-one
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*


If you enjoy the podcast, would you please
consider leaving a
short review on Apple
Podcasts/iTunes? It takes less
than 60 seconds, and it really makes a difference in helping to
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For show notes and past guests, please
visit tim.blog/podcast.


Sign up for Tim’s email newsletter (“5-Bullet Friday”)
at tim.blog/friday.


For transcripts of episodes, go
to tim.blog/transcripts.


Discover Tim’s
books: tim.blog/books.


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YouTube: youtube.com/timferriss


Past guests on The Tim Ferriss Show include
Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James,
Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.


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