"[Visualize] a negative outcome. We don’t want to plan
for it, but we need to prepare for it so we know how to react.
Can you keep it together and try again, or will you crumble under
pressure?" — Dr. Stefi Cohen
Stefi Cohen (@steficohen) is a 25x
world-record-holding powerlifter and the first woman in the
history of the sport to deadlift 4.4x her body weight. She is a
doctor of physical therapy, author, co-host of the Hybrid
Unlimited podcast, and business owner passionately educating
people with her NO BS, evidence-based view on all things training
and nutrition.
Stefi is the co-owner of Hybrid Performance Method, where
hundreds of thousands of strength seekers go monthly to find
progressive strength training and nutrition programs plus tons of
free articles and videos. Stefi is a creative mind and loves
collaborating with the Hybrid team and partners to develop
powerful content, inspired fashion, and both fitness and
nutrition tools for a stronger life.
Stefi is also the co-author (with Ian Kaplan)
of Back in
Motion, now available for
pre-order.
Please enjoy!
*
This episode is also brought to you
by LMNT! What
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*
This episode is also brought to you
by Athletic
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“If you could only use one supplement, what would it be?” My
answer is usually Athletic Greens, my all-in-one
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*
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