Richard Schwartz — IFS, Psychedelic Experiences Without
Drugs, and Finding Inner Peace for Our Many Parts | Brought to
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Richard Schwartz is on the faculty of the
department of psychiatry at Harvard Medical School.
He began his career as a family therapist and an academic at the
University of Illinois at Chicago, where he discovered that
family therapy alone did not achieve full symptom relief. In
asking patients why, he learned that they were plagued by what
they called “parts.” These patients became his teachers as they
described how their parts formed networks of inner relationships
that resembled the families he had been working with. He also
found that as they focused on and, thereby, separated from their
parts, they would shift into a state characterized by qualities
like curiosity, calm, confidence, and compassion. He called that
inner essence the Self and was amazed to find it even in severely
diagnosed and traumatized patients. From these explorations,
the Internal Family Systems (IFS)
model was born in the early 1980s.
IFS is now evidence-based and has become a widely-used form of
psychotherapy, particularly with trauma. It provides a
non-pathologizing, optimistic, and empowering perspective and a
practical and effective set of techniques for working with
individuals, couples, families, and—more recently—corporations
and classrooms.
Please enjoy!
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*
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Disclaimer from Richard Schwartz: There is an
on-going debate in the culture regarding the validity of
recovered memories. While there is considerable evidence that
recovered memories of abuse can be real, in some cases they are
not. If such memories come to you, it is important to not act on
them without corroborating evidence.
Past guests on The Tim Ferriss Show include
Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James,
Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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