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Keeping it Real with Erin and Terry Podcast
Episode 7 - Going Inward: Finding peace in the chaos

Episode 7 - Going Inward: Finding peace in the chaos

Keeping it Real with Erin and Terry vor 3 Monaten

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53:12

Erin has been going on retreats for years. Silent retreats,
breathwork, mindfulness. It’s not a phase, it’s part of how she
functions. Terry got into mindfulness, did the work, and then
came back the other direction. Genuinely.

This week they get into what going inward actually does, and
whether it survives contact with real life. What Erin gets from
retreats that she can’t get anywhere else. What Terry found when
he was in it, and what made him walk back out. The gap between
the person who goes away for stillness and the person who comes
home to a full house and a packed week. And whether two people in
the same marriage can be at completely different places on this
without it becoming a problem.

Plus: They read back over listener comments from Episode 3, money
and power dynamics.

Tell us in the comments: have you ever tried a retreat or
mindfulness practice? Did it stick, and what brings you back to
yourself when nothing else is working?

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