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Kieran Lillis - The secret to inter-county longevity, training with Kenya’s best & mindset strategies

Kieran Lillis - The secret to inter-county longevity, training with Kenya’s best & mindset strategies

Humans of Gaelic vor 1 Jahr

0:00

50:56

Great chat with Laois footballer Kieran Lillis on this week’s
show.

We discuss:

Huge success he enjoyed early in his career

The lifestyle habits needed to play at inter-county level

Key S&C metrics he looks to hit

How he mentally preps for big games

Growing up with Zach Tuohy

His experience of training with elite athletes in Kenya

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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝

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