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More sprints, less recovery: How Gaelic football’s new rules will change S&C

More sprints, less recovery: How Gaelic football’s new rules will change S&C

Humans of Gaelic vor 1 Jahr

0:00

43:41

S&C Coach Kevin Mulcahy joins me to discuss the new Gaelic
football rules and their impact on strength and conditioning for
players.

We discuss:

The new Gaelic football rules and the S&C training
players now need

Managing injury risks with less recovery time

Why some county teams are doing too much high-intensity work

Incentivising solo & go in training

The athletic profile now required for middle-third players

Off-season training strategies for peak performance

You can follow Kevin Mulcahy on social media here:

Instagram: @tmc_performance_coaching

Twitter: @movementcoachkm

And if you want to purchase one of his training plans, go here:

https://marketplace.trainheroic.com/brand/tmc-performance-kevin-coach-owner-operator

https://tmcperform.gumroad.com

We've got some great guests coming up. Make sure you subscribe so
you don't miss any episodes.

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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝

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𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠

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For more performance tips, insights, and the latest updates,
visit:

Website: ⁠⁠⁠humansofgaelic.com⁠⁠⁠

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