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The biggest GAA pre-season S&C mistakes (that lead to injuries & poor performance)

The biggest GAA pre-season S&C mistakes (that lead to injuries & poor performance)

Humans of Gaelic vor 1 Jahr

0:00

40:22

Pre-season is where teams lay the foundation for success,
butmany get it wrong—leading toavoidable
injuries, burnout, and underperformance when it matters
most.

In this episode,Rob Mulcahy, Head of Athletic
Development at Setanta College and former Clare senior football
S&C coach, breaks downthe most common
mistakes and how to avoid them.

We discuss:

-Why most teams neglect a proper needs analysis (and how
it impacts results)
-The importance of movement quality before chasing
strength numbers
-How testing should actually inform training—not just be
a numbers game
-The right way to integrate conditioning with skill work
for better performance
-Why gradual load management is key to staying
injury-free
-How coaching should adapt based on the experience level
of players
-The role of reflective practice in making better
coaching decisions
-Why underage success means nothing without long-term
development

This episode isa must-listen for GAA coaches and
players who want totrain smarter, avoid burnout,
and maximise performance this season.

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