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Ep229: Self-care for rope people

Ep229: Self-care for rope people

Rope Podcast vor 2 Monaten

Self-care is a topic Mya is particularly passiona…

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Rope Podcast

234 Episoden

Podcast by rope partners Fox and Mya, The Rope Po…

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Self-care is a topic Mya is particularly passionate about, and in
this episode we take a deep dive into what self-care means for
people who practice rope. Although many of our episodes touch on
aspects of caring for ourselves and our partners, this conversation
focuses specifically on building self-care practices that support a
healthy and sustainable relationship with rope. Topics include: •
What self-care is and what it isn't • Why self-care is important in
rope practice • The foundations of effective self-care • How
self-care can look different for tops and bottoms • Mya and Fox's
personal self-care approaches • Why self-awareness is one of the
most important self-care skills • The highly individual nature of
self-care • Practical ideas to support your own wellbeing •
Adapting self-care to different styles and intensities of rope •
The relationship between self-care and aftercare • Simple ways to
start developing your own rope self-care practices Whether you're a
top, bottom, switch, beginner or experienced practitioner,
understanding your own needs can help you create a safer, more
enjoyable and more sustainable rope journey.