266. Omega-3 and Brain Health + What the Research Shows

If you’re not eating fatty fish twice a week, you’re almost
certainly omega-3 deficient, and your brain is paying the price. In
this episode, I walk you through the simple, sustainable changes
that can dramatically increase your omega-3 intake. Plus, I share
my five non-negotiable sleep tips and the lifestyle habits that
amplify everything omega-3’s do for your brain. CLICK HERE TO
BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our
partners A-GAME: “ULTIMATE15” FOR 15% OFF:
http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF:
https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF:
https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF:
http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE:
https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF:
https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY):
https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY):
⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!:
https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER:
https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF:
https://bit.ly/4mKxgcn  SNOOZE: LET’S GET TO SLEEP!:
https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!:
https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human
Podcast” every Tuesday & Thursday at 9AM EST: YouTube:
https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect
with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok:
https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook:
https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website:
https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter:
https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps
00:00 ​Intro of Show 01:12 Role of Omega-3 in Brain Health 01:47
Three Types of Omega-3’s 02:37 1st Benefit: Brain Development 03:30
2nd Benefit: Impact on Mental Health 04:11 3rd Benefit:
Neuroprotection 06:05 How to Incorporate Omega-3’s in Your Diet
09:41 Myths on Omega-3’s 10:49 More Lifestyle Tips 
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The
Ultimate Human podcast and promotes certain third-party products
used by Gary Brecka in his personal health and wellness protocols
and daily life and for which Ultimate Human LLC and / or Gary
Brecka directly or indirectly holds an economic interest or
receives compensation.  Accordingly, statements made by Gary
Brecka and others (including on The Ultimate Human podcast) may be
considered.  Learn more about your ad choices. Visit
megaphone.fm/adchoices