267. Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene

The number one side effect of comfort is chronic disease, and we’re
more comfortable than any generation in human history. In this
episode, Dr. Clay Moss and I unpack the simple, foundational shifts
that produced life-changing results in a 7-day in-patient metabolic
rehabilitation protocol: full elimination diet, sleep hygiene,
intentional movement, stress management, and community connection.
No biohacking gadgets required. Just a return to the basics, your
biology was built for. CLICK HERE TO BECOME GARY’S
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Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show
04:18 Metabolic Syndrome Definition 06:00 Dr. Clay Moss’s Medical
Journey 16:05 Biomarkers to Start 23:14 Functional Medicine Program
28:25 Stress Management Protocols 21:35 GLP-1: Pros and Cons 37:21
Future of Peptides 41:42 When Should People Take Peptides, GLP-1?
47:54 Muscle as Our Metabolic Currency 53:14 Female Hormone Therapy
Benefits 58:04 Dr. Clay Moss’s Mission-Vision 1:03:38 How to
Improve Sleep Hygiene 1:08:08 Connect with Dr. Moss 1:08:40 What
does it mean to you to be an Ultimate Human? Disclaimer: This
podcast is for informational purposes only and does not provide
medical advice. It is not intended for diagnosing or treating any
health condition. Always consult a licensed healthcare professional
before making health or wellness decisions. Gary Brecka is the
owner of Ultimate Human, LLC which operates The Ultimate Human
podcast and promotes certain third-party products used by Gary
Brecka in his personal health and wellness protocols and daily life
and for which Ultimate Human LLC and / or Gary Brecka directly or
indirectly holds an economic interest or receives
compensation.  Accordingly, statements made by Gary Brecka and
others (including on The Ultimate Human podcast) may be
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