272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release

You're stretching wrong, and I didn't believe it either until Garry
Lineham put his hands on me and corrected a decades-old flat arch,
a torn bicep tendon limitation, and my hip rotation in 5 minutes!
In this episode, the founder of Human Garage walks me through why
every time you stretch a muscle your nervous system dumps
adrenaline for four hours, how he reverse-engineered the answer in
17 months of solitary confinement after $2.5 million and 300
practitioners couldn't fix him, and why fascia, not your brain, is
where your body actually stores trauma. BECOME GARY’S VIP!:
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Newsletter: ⁠⁠https://bit.ly/47ejrws ⁠⁠Ask Gary:
⁠⁠https://bit.ly/3PEAJuG⁠⁠ Timestamps 01:21 - Introduction 03:03 -
The pain crisis04:37 - Chiropractor cellmate 08:19 - Opening Human
Garage in a Venice garage 13:46 - What fascia actually is and the
interstitium 15:44 - The body's energy field and fascia
communication 17:19 - Reorganizing the body 20:54 - Reducing
friction instead of adding force 23:13 - How trauma stores in the
body 26:54 - Why self-directed work outperforms practitioner work
30:46 - The shower epiphany and counter-rotation discovery 33:35 -
The 15-minute stress reset explained 44:01 - Why stretching creates
a stress spike 49:44 - C-sections, cranial compression, and ADHD
53:31 - Where to find the free protocols 55:28 ​- What does it mean
to you to be an Ultimate Human? Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions.Gary Brecka is the owner of Ultimate
Human, LLC which operates The Ultimate Human podcast and promotes
certain third-party products used by Gary Brecka in his personal
health and wellness protocols and daily life and for which Ultimate
Human LLC and / or Gary Brecka directly or indirectly holds an
economic interest or receives compensation. Accordingly, statements
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