279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast

You might think microplastics are an ocean problem, but research
suggests you're carrying roughly a credit card's worth of plastic
inside your body right now, circulating through your bloodstream
and settling into your organs, your brain, and even reproductive
tissue. In this episode, I break down how plastic gets in and walk
you through my 5-step protocol to lower your total burden:
filtering your water, never heating food in plastic, supporting gut
motility, regular sauna use, and boosting your body's own
glutathione and antioxidant pathways. No single step reverses years
of accumulation, but when you stop overwhelming the system and
start supporting it, you work with the biology you already have.
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00:00 - Introduction: microplastics in your body 01:55 - 240,000
particles per bottle 02:40 - Microplastics vs nanoplastics 03:15 -
Why we missed them: 70x detection 04:10 - Three ways they get in
05:35 - Where they end up: brain to testes 06:40 - The five-step
removal protocol 07:05 - Step one: filter your water 08:30 - Step
two: keep your gut moving 09:25 - Step three: sweat them out 10:20
- Step four: deep sleep and the brain 11:05 - Step five:
glutathione and your liver 12:10 - Lowering the total burden
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness
decisions.  Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
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