Startseite
Podcasts
The Ultimate Human with Gary Brecka Podcast
279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast

279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast

The Ultimate Human with Gary Brecka vor 3 Monaten

0:00

12:59

You might think microplastics are an ocean problem, but research
suggests you're carrying roughly a credit card's worth of plastic
inside your body right now, circulating through your bloodstream
and settling into your organs, your brain, and even reproductive
tissue. In this episode, I break down how plastic gets in and walk
you through my 5-step protocol to lower your total burden:
filtering your water, never heating food in plastic, supporting gut
motility, regular sauna use, and boosting your body's own
glutathione and antioxidant pathways. No single step reverses years
of accumulation, but when you stop overwhelming the system and
start supporting it, you work with the biology you already have.
CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you
to our partners A-GAME: “ULTIMATE15” FOR 15% OFF:
http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF:
https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF:
https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF:
http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE:
https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF:
https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY):
https://bit.ly/48QJJrk GENETIC TEST (USA ONLY):
⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!:
https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER:
https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF:
https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!:
https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!:
https://bit.ly/3VQ0nzW Watch the “Ultimate Human
Podcast” every Tuesday & Thursday at 9AM EST: YouTube:
https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect
with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok:
https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook:
https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website:
https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter:
https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps
00:00 - Introduction: microplastics in your body 01:55 - 240,000
particles per bottle 02:40 - Microplastics vs nanoplastics 03:15 -
Why we missed them: 70x detection 04:10 - Three ways they get in
05:35 - Where they end up: brain to testes 06:40 - The five-step
removal protocol 07:05 - Step one: filter your water 08:30 - Step
two: keep your gut moving 09:25 - Step three: sweat them out 10:20
- Step four: deep sleep and the brain 11:05 - Step five:
glutathione and your liver 12:10 - Lowering the total burden
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness
decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
your ad choices. Visit megaphone.fm/adchoices