Startseite
Podcasts
The Ultimate Human with Gary Brecka Podcast
281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes

281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes

The Ultimate Human with Gary Brecka vor 3 Monaten

0:00

34:19

In this episode, I sit down with Dr. Phil to unpack the simple
habits behind five decades of work in human behavior, why anxiety
is fear without a real threat, the four questions he asks himself
to stay honest, and the one exercise he says rewires your brain.
But there's one line he keeps coming back to that changes how you
see everything: there will never be another you. CLICK HERE TO
BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg Get Dr. Phil’s book,
“WE’VE GOT ISSUES: How You Can Stand Strong for America’s Soul and
Sanity”: https://bit.ly/4w9lLjn   Listen to "The Dr. Phil
Podcast" on all your favorite platforms! YouTube:
https://bit.ly/4eZriDg   Spotify:
https://bit.ly/4oIipRM   Apple Podcasts:
https://bit.ly/4ak9eBd   Connect with Dr. Phil Website:
https://bit.ly/4xNxWUz YouTube: https://bit.ly/4xLmoRH
Instagram: https://bit.ly/4eq84GS Facebook:
https://bit.ly/3SmTAyY   TikTok:
https://bit.ly/4esjytx X: https://bit.ly/44qXwRN
LinkedIn: https://bit.ly/4etXz5u   Thank you to our
partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES:
"ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD:
"ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH:
“ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE
ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA:
"ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC
METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST
(USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE
SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF:
https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER:
https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF:
https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!:
https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!:
https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast”
every Tuesday & Thursday at 9AM EST: YouTube:
https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect
with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok:
https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook:
https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website:
https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter:
https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps
00:00 - Intro of Show 01:38 - A chaotic, sometimes violent
childhood 04:27 - Recognizing self-destruction firsthand 07:11 -
The Salvation Army game that changed everything 11:39 - The injury
that ended football 13:35 - Finding the north star in your 70s
16:53 - Anxiety and the lies we tell ourselves 18:34 - The four
questions to test your thinking 19:35 - Living with intention vs.
autopilot 20:40 - There will never be another you 22:24 - How to
find your purpose 25:49 - Reframing failure as elimination 27:28 -
An appointment with yourself 28:00 - Tennis, discipline, and family
history 31:43 - What it means to be an ultimate human
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness
decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
your ad choices. Visit megaphone.fm/adchoices