282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People

Roughly 82% of autoimmune diseases show up in women, and the cause
may not be what you think. In this episode, I sit down with
resilience researcher Dr. Taryn Marie to unpack how the stress you
hide rewires your nervous system, why "toughing it out" is actually
the opposite of resilience, and the three questions I'm now asking
myself every morning. She also opens up about the 20-year secret
she hid from everyone and a study where babies who had food, water,
and everything but one thing still didn't survive. CLICK HERE TO
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Stejskal's book, “The 5 Practices of Highly Resilient People: Why
Some Flourish When Others Fold”:
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⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 01:14 -
The genesis: brain injury recovery 07:11 - Why resilience is
misunderstood 08:19 - The five practices and what resilience isn't
09:41 - Recovery over bouncing back fast 11:41 - Vulnerability as
the foundation 13:46 - Stress, autoimmune disease, and women 18:00
- Emotional expression vs suppression 19:42 - Defining productive
perseverance 22:12 - Connection and the Blue Zones 28:38 -
Grandiosity and reframing trauma 37:20 - Twenty years of hidden
PTSD 42:09 - Practical evidence-based tools 43:22 - Naming your
emotions 44:16 - Reframing guilt and parenting 49:53 - Inside the
ten-week recovery program 52:47 - Selfish, selfless, or self-full
57:40 - Three questions for every morning 01:02:48 - Primed to fear
the worst 01:03:58 - What it means to be an ultimate human
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness
decisions.  Gary Brecka is the owner of Ultimate Human, LLC
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