283. Turmeric vs Fish Oil for Inflammation: Which Is Better?

Your fatigue, achy joints, and bad gut days might not be aging;
they could be signs you're quietly inflamed. In this episode, I
break down how to tell if chronic inflammation has set in, why it's
driving some of the most serious diseases we face, and the simple,
low-cost changes I use to cool it down: diet, sleep, stress,
hydration, cold showers, red light, and a few key supplements.
There's one daily habit that costs less than a dollar and one
30-second trick I promise you won't quit after seven days, but
you'll have to listen to find out why. Hit play, and remember: it's
just science.  CLICK HERE TO BECOME GARYS VIP!:
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00:00 - Intro of Show 00:18 - What inflammation actually is 00:52 -
Signs you might be inflamed 01:30 - How cytokines drive chronic
inflammation 02:10 - Anti-inflammatory diet basics 02:48 - Exercise
and movement 03:08 - Managing chronic stress 03:24 - Quality sleep
and your bedroom 04:12 - Hydration and mineral salt 04:42 - Cold
exposure and cold showers 05:30 - Red light therapy and
photobiomodulation 06:35 - Omega-3, turmeric, and curcumin 07:20 -
Practical steps to start today 08:45 - Hydrogen water on the go
09:25 - Final habits and recap Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions.  Gary Brecka is the owner of
Ultimate Human, LLC which operates The Ultimate Human podcast and
promotes certain third-party products used by Gary Brecka in his
personal health and wellness protocols and daily life and for which
Ultimate Human LLC and / or Gary Brecka directly or indirectly
holds an economic interest or receives compensation. 
Accordingly, statements made by Gary Brecka and others (including
on The Ultimate Human podcast) may be considered promotional in
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