285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick

You've been told your skin is aging because of what's happening on
the outside, but I think the real fire is inflammation coming from
the inside. I'm not saying the sun is the enemy; I'm saying the
processed seed oils on your plate are feeding the problem far more
than the sun ever could. Get the inside right, support your barrier
instead of assaulting it, and your skin will do what it was built
to do. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠
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⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 02:44 -
The inside-out consultation 03:42 - The real offenders of skin
aging 07:34 - Stress, oxidative stress, and collagen 10:07 -
Adrenal fatigue and peptide recovery 10:36 - Fasting, autophagy,
and skin glow 12:50 - Wash with water: the minimal routine 14:42 -
Inflammation as the root cause 15:31 - PRP, BPC-157, and how
healing works 18:46 - Retinol: borrowing from your future 19:43 -
Anti-inflammatory foods for skin 21:49 - How seed oils are
processed 23:46 - Hydration, telomerase, grapes vs raisins 28:11 -
The four-product routine 28:45 - Danica Patrick on breast implant
illness 34:19 - Oil returned within hours 36:03 - Your skin is
communicating with you Disclaimer: This podcast is for
informational purposes only and does not provide medical advice. It
is not intended for diagnosing or treating any health condition.
Always consult a licensed healthcare professional before making
health or wellness decisions.  Gary Brecka is the owner of
Ultimate Human, LLC which operates The Ultimate Human podcast and
promotes certain third-party products used by Gary Brecka in his
personal health and wellness protocols and daily life and for which
Ultimate Human LLC and / or Gary Brecka directly or indirectly
holds an economic interest or receives compensation. 
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