286. Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression

I sat down with Dr. Jordan Metzl, a sports-medicine physician who's
convinced that the reason most of us can't stay consistent isn't
discipline or knowledge, it's motivation, and he says you can
actually engineer it by "lowering the cost to act." We get into
exercise as a literal medicine that would beat almost any drug if
it came in a pill, why fun is the real holy grail of compliance,
and how movement can go head-to-head with antidepressants for
everyday anxiety and depression. If you've been white-knuckling
your way through willpower and losing, this one's going to change
how you think about getting off the couch. CLICK HERE TO BECOME
GARY’S VIP!: https://bit.ly/4ai0Xwg Get Dr. Jordan Metzl's book,
“Push: Unlock the Science of Fitness Motivation to Embrace Health
and Longevity”: https://bit.ly/4f28xiO Connect with Dr. Jordan
Metzl Website: https://bit.ly/4gzA0tp  Instagram:
https://bit.ly/4aRhbhA  Facebook: https://bit.ly/4fdR45E 
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00:00 - ​Intro of Show 02:00 - From family of doctors to sports
medicine 04:00 - Prescribing the medicine of exercise 05:55 - What
an exercise prescription looks like 07:41 - The 1950s London
Transport study 10:22 - Cellular adaptations and mitochondria 11:52
- Inflammation and chronic disease 13:31 - Immuno-fatigue and the
theory of aging 14:45 - Motivation, not discipline, is missing
18:14 - Knowledge, emotion, and belief 20:25 - Building a fitness
community 24:11 - Biomarkers and the cost of chronic disease 26:23
- Lifespan vs healthspan gap 28:26 - Fun is the holy grail of
compliance 34:00 - Why remote work hurts our health 39:16 - Making
exercise pay for doctors 41:01 - Two minutes of vigorous activity a
day 44:30 - The GLP-1 and arthritic knee study 48:49 - Exercise vs
antidepressants 55:38 - Lowering the cost to act 59:42 - What it
means to be an Ultimate Human 1:01:29 - Alice: a marathon at 70
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness
decisions.  Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
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