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291. The GLP-1 Side Effect Nobody Warns You About

291. The GLP-1 Side Effect Nobody Warns You About

The Ultimate Human with Gary Brecka vor 2 Monaten

0:00

6:55

You might think the win on a GLP-1 like Ozempic or Mounjaro is the
number dropping on your scale, but I need you to ask a better
question, not how much you're losing, but what kind. In some
studies, 40 to 60% of the weight people lost on these drugs came
from lean muscle, not fat, and that's a metabolic loss that costs
you your strength and your ability to keep the weight off. These
are the most powerful fat-loss tools we've ever had, but a tool
without a protocol is just potential. Hit your protein and lift, or
you're trading muscle for a number you'll spend years trying to
earn back. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg
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00:00 - Intro of Show 00:22 - Weight loss vs fat loss 00:38 - What
GLP-1 does in the body 01:02 - Semaglutide: the first generation
01:28 - Tirzepatide and the dual agonist 01:45 - Retatrutide and
24.2% body weight loss 02:20 - Why each added receptor works 02:38
- The hidden cost: protecting lean muscle 03:05 - 60% of weight
loss from muscle 03:35 - The two-part fix: protein and training
04:05 - Protein targets and leucine-rich sources 04:30 - Resistance
training and compound lifts 05:00 - Use the medication, do the work
Disclaimer: This podcast is for informational purposes only and
does not provide medical advice. It is not intended for diagnosing
or treating any health condition. Always consult a licensed
healthcare professional before making health or wellness
decisions. Gary Brecka is the owner of Ultimate Human, LLC
which operates The Ultimate Human podcast and promotes certain
third-party products used by Gary Brecka in his personal health and
wellness protocols and daily life and for which Ultimate Human LLC
and / or Gary Brecka directly or indirectly holds an economic
interest or receives compensation. Accordingly, statements
made by Gary Brecka and others (including on The Ultimate Human
podcast) may be considered promotional in nature. Learn more about
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