Mind your head: Breaking down the difference between parental stamina and mental health

Child psychotherapist Dr Joanna Fortune
and ieParenting editor Irene Feighan talk about how
parents need to prioritise their health and
wellbeing. 


With so many responsibilities and worries, self-care and fun can
be the first things parents drop. But Fortune says looking
after your own needs helps you to be the best parent that you can
be. 


Fortune also speaks to those struggling to cope with low stamina,
isolation, and the everyday pressures that come with
parenting. 


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