Stop Eating ROTI & Fix your GUT Health: Ayurvedic Diet & More | Dimple Jangda | ST-182

In this powerful episode, Dimple Jangda, a PhD researcher in gut
health and Ayurveda, joins Raghav Sharma for a deeply eye-opening
conversation about how our gut is at the root of almost every
health problem we face today. We open with the story of Lt Col
Sharma, a disciplined army veteran who walks regularly and avoids
junk food yet still battles poor gut health, which sets the tone
for how gut health goes far beyond just diet and exercise.Dimple
explains how emotional traumas and unprocessed memories get
stored in the gut, and why the gut is actually more powerful than
the brain when it comes to driving our mood, decisions, and
overall mental health. She also sheds light on what happens to
our brain and gut when we consume extreme content, and how that
quietly destroys our mental wellbeing over time.The conversation
goes deeper with a gut emotion chart that shows how our gut is
directly involved in our decision making, followed by a tongue
chart that maps different areas of the tongue to specific organs
like the kidneys and lungs, giving us an early warning system we
never knew we had. The face chart then decodes the mystery behind
acne, pimples, and other common skin issues by linking them to
internal organ health.Dimple walks us through the major signs of
a damaged gut and shares a practical approach to reset it within
just 24 hours. She also reveals her complete Ayurvedic daily diet
that can bring a dramatic shift in your energy and health. She
explains why wheat may be doing more harm than good and why
millets like ragi and bajra are far better choices, especially
for children. She also covers harmful food combinations to avoid,
particularly with milk and dal.The episode wraps up with insights
on healthy foods, a grounding night routine, and Dimple's
remarkable practice of entering a state of deep meditative sleep,
something she calls going into samadhi while sleeping.