This episode is proudly brought to you by Bedgear exclusive to
Snooze.
Bedgear Professional-grade bedding products designed to help
athletes and health focussed individuals obtain greater benefits
from sleep as part of their training and healthy lifestyle
regime.
Today’s guest is joining me from picturesque Bali. A self- love
and mediation guru, Rochelle Fox, is on an almighty mission to
make meditation cool. After being freed from many years of
anxiety, dark depression, and suicidal thoughts, Rochelle
discovered meditation and it completely changed her life, now
sharing her learning, knowledge, and wisdom from her own mental
health journey to help inspire others to live the life they want
to create.
A firm believer that, you create your own reality, Rochelle is
living proof that you can manifest the life of your dreams and
live an abundant life doing what you love. The co-creator and
meditation teacher behind Mindspo, an online meditation platform,
and launchpad for personal growth that she created with her
partner, Chris. Rochelle now nurtures and guides people through
transformational healing, self love, and meditation retreats from
the Mindspo mansion in Bali as well as online through the Mindspo
programs.
In this healthy and heart-centered conversation, Rochelle shares
how meditation changed her life, her tips and advice for
cultivating more abundance, how we can embrace uncertainty and
use it as pillar for growth, the power of affirmations and so so
much more.
An honest, open, and thought-provoking chat, this episode is sure
to give you the healthy boost of enthusiasm you need to invest in
your mind, body and soul.
Thank you to Snooze and Bedgear for making this episode possible.
Bedgear is exclusive to Snooze and available online now:
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Or you can head instore and chat with the friendly team who are
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the right Bedgear products for your lifestyle.
Follow Rochelle: https://www.instagram.com/rochelle_fox
Check out Mindspo: https://mindspo.com/
Follow your host, Madelyn:
https://www.instagram.com/_madelyncarafa
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