Saunagus

Sund Fornuft vor 5 Monaten

0:00

17:23

Er det bare mig, eller er det som om hele Dk kollektivt har
besluttet sig for at det bare er the sh*t at sidde i en sauna med
50 andre mennesker, mens en fyr med overskæg svinger et
håndklæde, som gjaldt det hans liv? Så lad os undersøge, om det
rent faktisk passer, hvad de siger om saunagus derude. Har det
alle fordelene, som fx at man renser ud i kroppen? Og er der også
noget, som vi skal være varsomme med? Hør med i dagens afsnit af
'Sund fornuft'.

Litteraturliste:

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Hannuksela, M. L., & Ellahham, S. (2001). Benefits and risks of
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118–126. Kukkonen-Harjula, K., & Kauppinen, K. (2006). Health
effects and risks of sauna bathing. International Journal of
Circumpolar Health, 65(3), 195–205. Laukkanen, J. A.,
Laukkanen, T., & Kunutsor, S. K. (2018). Association of sauna
bathing with reduced risk of cardiovascular mortality and all-cause
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effect of whole-body cryotherapy on hormonal and inflammatory
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Science in Sports, 14(4), 260-265. Zhao, J., Zhang, Q., Wang,
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