Matcha

Sund Fornuft vor 5 Monaten

0:00

19:10

Mmmmmmatcha! Er det virkelig sundere og et bedre alternativ til
kaffe? Er der forskel på matcha? Og sker der noget, hvis man
putter mælk i? Bliv klogere på hele matcha-trenden, og om
den i virkeligheden kan leve op til sin hype i dagens afsnit af
Sund Fornuft, hvor Sophie Birch som altid gennemgår trenden og
hvad videnskaben faktisk siger.

Vært: Sophie Birch

Teknik, post-produktion og SoMe-highlight: Kasper Møller

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste:

Dette afsnit taget udgangspunkt i følgende kilder:

Bauman, Z. (2000). Liquid Modernity. Polity Press.

Beck, U. (1992). Risk Society: Towards a New Modernity. Sage
Publications.

Camfield, D. A., Stough, C., Farrimond, J., & Scholey, A. B.
(2014). Acute effects of tea constituents L-theanine, caffeine,
and epigallocatechin gallate on cognitive function and mood: A
systematic review and meta-analysis. Nutrition Reviews, 72(8),
507–522. https://doi.org/10.1111/nure.12120

Giesbrecht, T., Rycroft, J. A., Rowson, M. J., & De Bruin, E.
A. (2010). The combination of L-theanine and caffeine improves
cognitive performance and increases subjective alertness.
Nutritional Neuroscience, 13(6), 283–290.
https://doi.org/10.1179/147683010X12611460764840

Higdon, J. V., & Frei, B. (2003). Tea catechins and
polyphenols: Health effects, metabolism, and antioxidant
functions. Critical Reviews in Food Science and Nutrition, 43(1),
89–143. https://doi.org/10.1080/10408690390826464

Lupton, D. (2016). The Quantified Self. Polity Press.

Marwick, A. E. (2013). Status Update: Celebrity, Publicity, and
Branding in the Social Media Age. Yale University Press.

Meyer, B. R., White, H. M., McCormack, J. D., et al. (2023).
Catechin composition, phenolic content, and antioxidant
properties of commercially available bagged, gunpowder, and
matcha green teas. Plant Foods for Human Nutrition, 78, 662–669.
https://doi.org/10.1007/s11130-023-01121-2

Poole, R., Kennedy, O. J., Roderick, P., Fallowfield, J. A.,
Hayes, P. C., & Parkes, J. (2017). Coffee consumption and
health: Umbrella review of meta-analyses of multiple health
outcomes. BMJ, 359, j5024. https://doi.org/10.1136/bmj.j5024

Rietveld, A., & Wiseman, S. (2003). Antioxidant effects of
tea: Evidence from human clinical trials. The Journal of
Nutrition, 133(10), 3285S–3292S.
https://doi.org/10.1093/jn/133.10.3285S

The Post. (2025). Social media causes matcha shortage and drives
global matcha trend.
https://www.thepostathens.com/article/2025/10/matcha-shortage-social-media-trendy

Tran, H. H., Mansoor, M., Butt, S. R. R., Satnarine, T., Ratna,
P., Sarker, A., Ramesh, A. S., Munoz, C., Jamil, D., &
Mohammed, L. (2023). Impact of green tea consumption on the
prevalence of cardiovascular outcomes: A systematic review.
Cureus, 15(12), e49775. https://doi.org/10.7759/cureus.49775

van Dam, R. M., Hu, F. B., & Willett, W. C. (2020). Coffee,
caffeine, and health. The New England Journal of Medicine,
383(4), 369–378. https://doi.org/10.1056/NEJMra1816604

Wilkinson, C. (2014). Banet-Weiser, S. (2012). AuthenticTM the
Politics of Ambivalence in a Brand Culture. Journal of Consumer
Culture, 14(1), 129-131. https://doi.org/10.1177/1469540513511020
(Original work published 2014)

Episoden indeholder klip fra følgende TikTok-profiler:

https://www.tiktok.com/@sukimatchaclub

https://www.tiktok.com/@miiisheru

https://www.tiktok.com/@sophiya.studios

https://www.tiktok.com/@briangremlin

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for
information about our collection and use of personal data for
advertising.