Reformer Pilates

Sund Fornuft vor 4 Monaten

0:00

17:26

Lean, long muscles. Det er hvad du får, hvis du dyrker reformer
pilates. Eller hvad? I dag skal det handle om det
allestedsnærværende fænomen, der igen har fået en opblomstring
især på sociale medier. Kan det passe, at man kan få lækre, lange
muskler af at dyrke pilates, eller er der måske nogle andre
fordele at hente? Find ud af det i dagens afsnit af Sund fornuft,
hvor jeg gennemgår alt hvad vi ved om pilates og reformer
pilates.

Vært: Sophie Birch

Producer, lyddesign og SoMe-highlight: Kasper Møller

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste

Franks, J., Thwaites, C., & Morris, M. E. (2023). Pilates to
improve core muscle activation in chronic low back pain: A
systematic review. Healthcare (Basel, Switzerland), 11(10), 1404.
https://doi.org/10.3390/healthcare11101404

Latey, P. (2001). The Pilates method: History and philosophy.
Journal of Bodywork and Movement Therapies, 5(4), 275–282.
https://doi.org/10.1054/jbmt.2001.0237

Markula, P. (2004). “Tuning into one’s self”: Foucault’s
technologies of the self and mindful fitness. Sociology of Sport
Journal, 21(3), 302–321.

Miyamoto, G. C., Costa, L. O., & Cabral, C. M. (2013).
Efficacy of the Pilates method for pain and disability in
patients with chronic nonspecific low back pain: A systematic
review with meta-analysis. Brazilian Journal of Physical Therapy,
17(6), 517–532. https://doi.org/10.1590/S1413-35552012005000127

Pilates, J. H., & Miller, W. J. (1998). Pilates’ return to
life through contrology. Presentation Dynamics.
https://archive.org/details/pilatesreturntol00jose

Pinto, J. R., Santos, C. S., Souza Soares, W. J., Silveira Ramos,
A. P., Scoz, R. D., Teixeira de Júdice, A. F., Alves Ferreira, L.
M., Baltazar Mendes, J. J., & Amorim, C. F. (2022). Is
Pilates better than other exercises at increasing muscle
strength? A systematic review. Heliyon, 8(11), e11564.
https://doi.org/10.1016/j.heliyon.2022.e11564

Stone, R. J., & Stone, J. A. (2011). Atlas of skeletal
muscles (7. udg.). McGraw-Hill.

Wells, C., Kolt, G. S., Marshall, P., Hill, B., &
Bialocerkowski, A. (2014). The effectiveness of Pilates exercise
in people with chronic low back pain: A systematic review. PloS
One, 9(7), e100402. https://doi.org/10.1371/journal.pone.0100402

Der er anvendt klip fra følgende:

https://www.tiktok.com/@danggmya

https://www.tiktok.com/@serenaatthompson

https://www.tiktok.com/@embodywithem

https://www.youtube.com/watch?v=6WiiiEgUOMQ

https://www.youtube.com/watch?v=fwQ1PrED9IE

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