Red Light Therapy

Sund Fornuft vor 4 Monaten

0:00

16:40

Er du også stødt på influenter og 'longevity-eksperter' med de
sci-fi-agtige red light therapy-masker eller sågår hele
lyspaneler, som de står foran? Er der noget om snakken, når de
hævder, at det kan reducere rynker, give dig mere energi, bedre
restitution og mindre inflammation i kroppen? Hør med når jeg i
dag i Sund Fornuft finder ud af, om det giver god mening at
investere i 'red light therapy'-trenden eller om der faktisk
finder bedre alternativer til de ufatteligt dyre masker og
paneler.

Vært: Sophie Birch

Producer, post-produktion og SoMe-video: Kasper Møller

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste

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e70073. https://doi.org/10.1111/1467-9566.70073

Barone-Rochette, G., Cochard, L., Billeres, M. et al. Lights-on
for Cardiovascular Disease: Can Red and Near Infrared Light
Treatment Help the Recovery Process?. Ann Biomed Eng 54, 1–12
(2025). https://doi.org/10.1007/s10439-025-03884-y

Glass G. E. (2023). Photobiomodulation: A Systematic Review of
the Oncologic Safety of Low-Level Light Therapy for Aesthetic
Skin Rejuvenation. Aesthetic surgery journal, 43(5), NP357–NP371.
https://doi.org/10.1093/asj/sjad018

Lupton, D. (2016). The quantified self: A sociology of
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Munjal A, Loeffler B, Fitzhugh M ...

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Journal of the American Academy of Dermatology, 2025; 93, 493-494

Product Insights. (2025). Skincare tech gadgets with FDA
clearance vs. those with only CE marking: What’s the real
difference? Alibaba Product Insights. Hentet fra
https://www.alibaba.com/product-insights/skincare-tech-gadgets-with-fda-clearance-vs-those-with-only-ce-marking-what-s-the-real-difference.html

Park, Sang Hyun MDa; Park, Seong Oh MD, PhDb; Jung, Jae-A MD,
PhDc,*. Clinical study to evaluate the efficacy and safety of
home-used LED and IRED mask for crow’s feet: A multi-center,
randomized, double-blind, sham-controlled study. Medicine
104(7):p e41596, February 14, 2025. | DOI:
10.1097/MD.0000000000041596

SeekRedLight. (2025). Do you need eye protection for red light
therapy? Complete safety guide. Hentet fra
https://www.seekredlight.com/articles/do-you-need-eye-protection-for-red-light-therapy

Sun, W., Zhuang, Z., Yang, L. et al. Effectiveness of
photobiomodulation therapy in improving health indicators in
obese patients: a systematic review and meta-analysis of RCTs.
BMC Complement Med Ther 25, 133 (2025).
https://doi.org/10.1186/s12906-025-04874-2

Therabody, Inc. (2025). At-home LED light therapy for skin
rejuvenation: A 12-week clinical study. ICHGCP Clinical Trials
Registry. NCT07408128.
https://ichgcp.net/clinical-trials-registry/543521

Episoden anvender klip fra følgende kilder:

https://www.tiktok.com/@np.miranda

https://www.tiktok.com/@secretaestheticsbham

https://www.tiktok.com/@barrettplasticsurgery

https://www.tiktok.com/@ssofiasolis

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