Har sukkerfri produkter fået et ufortjent "bad rep"?
I denne episode af Sund Fornuft tager ernæringsekspert og
vanecoach Sophie Birch fat i en af de mest ophedede debatter i
sundhedsjunglen: Sødestoffer vs. sukker.
I denne episode dykker vi ned i:
Naturlighedsfælden: Hvorfor vi automatisk tror, at noget fra en
plante er sundere end noget fra et laboratorium (spoiler: sukker
er også kemi!).
Aspartam-frygten: Hvad betyder det egentlig, når WHO kalder det
"muligvis kræftfremkaldende" – og hvor mange dåser sodavand skal
du faktisk drikke, før det bliver et problem?
Vægt og mavefornemmelse: Kan light-produkter hjælpe på vægten, og
hvorfor får man egentlig "dum numse" af for meget sukkerfrit
slik?
Vært: Sophie Birch
Producer, post-produktion og SoMe-video: Kasper Møller
Redaktør: Sidsel Kaae Nørgaard
Litteraturliste
Azad, M. B., Abou-Setta, A. M., Chauhan, B. F., Rabbani, R., Lys,
J., Copstein, L., Mann, A., Jeyaraman, M., Reid, A. E., Fiander,
M., MacKay, D. S., McGavock, J., Wicklow, B., & Zarychanski,
R. (2017). Nonnutritive sweeteners and cardiometabolic health: A
systematic review and meta-analysis of randomized controlled
trials and prospective cohort studies. Canadian Medical
Association Journal, 189(28), E929–E939.
ttps://doi.org/10.1503/cmaj.161390
EFSA ANS Panel (EFSA Panel on Food Additives and Nutrient Sources
added to Food), 2013. Scientific Opinion on the re-evaluation of
aspartame (E 951) as a food additive. EFSA
Journal2013;11(12):3496, 263 pp. doi:10.2903/j.efsa.2013.3496
Higgins, K. A., & Mattes, R. D. (2019). A randomized
controlled trial contrasting the effects of 4 low-calorie
sweeteners and sucrose on body weight in adults with overweight
or obesity. The American journal of clinical nutrition, 109(5),
1288–1301. https://doi.org/10.1093/ajcn/nqy381
Joint FAO/WHO Expert Committee on Food Additives (JECFA). (2023).
Evaluation of certain food additives: Aspartame. Geneva: World
Health Organization. Hentet fra:
https://www.who.int/publications/i/item/9789240083059
Laviada-Molina, H., Molina-Segui, F., Pérez-Gaxiola, G.,
Cuello-García, C., Arjona-Villicaña, R., Espinosa-Marrón, A.,
& Martinez-Portilla, R. J. (2020). Effects of nonnutritive
sweeteners on body weight and BMI in diverse clinical contexts:
Systematic review and meta-analysis. Obesity reviews : an
official journal of the International Association for the Study
of Obesity, 21(7), e13020. https://doi.org/10.1111/obr.13020
Miller, P. E., & Perez, V. (2014). Low-calorie sweeteners and
body weight and composition: A meta-analysis of randomized
controlled trials and prospective cohort studies. The American
Journal of Clinical Nutrition, 100(3), 765–777.
https://doi.org/10.3945/ajcn.113.082826
World Health Organization. (2023). Use of non-sugar sweeteners:
WHO guideline. Geneva: World Health Organization. Hentet fra:
https://www.who.int/publications/i/item/9789240073616
Der er anvendt klip fra følgende kilder:
https://www.tiktok.com/@healthyemmie
https://www.tiktok.com/@dr_idz
https://www.tiktok.com/@1percent.wellness
https://www.tiktok.com/@noahglenncarter
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